Certifications , Workshops and Continuing Education


Certified Professional Life Coach 

200 Hour E-RYT

500 Hour RYT


Certified YogaFit Instructor Levels 1-4

Certified YogaFit Prenatal/PostPartum

Certified YogaFit Seniors

Certified YogaFit Kids!

MCT (Mindfulness Certification Training)

Workshops and Continuing Education:

Power Yoga Workshop with Bryan Kest

Yin/Yang Yoga and Mindful Meditation with Sarah Powers

Vinyasa and the Prana of Asana with Rod Stryker

Awakening the Power of Yoga Workshop with Rod Stryker

The Yoga of Fulfillment with Rod Stryker

Koshas Master Class with Rod Stryker

ParaYoga: A Tantra Yoga Immersion with Rod Stryker

IMX Pilates Mat & Xerciser Series

Inferno Hot Pilates Level I

“In the middle of difficulty lies opport

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