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March 12, 2019

March 6, 2019

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March 12, 2019

As Bone Thugs-n-Harmony would sing, “See you at the Crossroads.”  Well, I’m not at that Crossroads, I’m at another. 

I’m in my personal purgatory, a limbo of the life, one that I use to know and a new one.  OKAY, I’m being a little dramatic!  But, in all seriousnes...

March 6, 2019

Last year was very challenging for me.  I started the year off teaching at a brand new studio.  At first, I was excited and hopeful.  After a few months, my blinders were off.  I’m not going to mention the name of the studio or the issues that I had.  All I will say is...

October 1, 2018

In Act 1, Scene III of Shakespeare’s famous Hamlet, Polonius says: “This above all: to thine own self be true.”

Talk about some heavy stuff.  Think about it for a moment (or two, or three)... what does Polonius mean about “self”? For yogis, it’s all about knowing our Tr...

September 1, 2018

Gratitude, the noble deed of kindness

August 8, 2018

During a scene in the Wizard of Oz, somewhere between the house landing on a witch and Dorothy climbing into a hot air balloon, there’s a scene where the man behind the curtain is revealed. Behind the curtain, you see a man running a device that’s creating the giant, i...

July 1, 2018

Known as the “self disciplines” in a yoga practice, the niyamas and their philosophical counterparts, the yamas, are often talked about in yoga circles. But, when it comes to applying them in your personal life, that’s where the real practice of yoga comes in. Just lik...